Weigh In record (no journal entry) for 05 December 2020
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57.5 kg
Lost so far: 40.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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682 kcal
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Fat: 21.09g | Prot: 43.79g | Carbs: 76.94g.
Breakfast: Pan Integral, Colun Queso Crema Light, Doña Vicky Dulce de Leche Descremado sin Lactosa, Kupiec Galletas de Arroz Tradicionales, Té Supremo Té Chai. Lunch: Tomates, Mazola Aceite Canola, Lider Papas Prefritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Guindas Rojas Ácidas, Nestlé Prestigio, Galleta de Avena. more...
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1886 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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venoma88's Weight History
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