Weigh In record (no journal entry) for 05 December 2020
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68.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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718 kcal
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Fat: 38.08g | Prot: 79.03g | Carbs: 10.90g.
Breakfast: Mate, Lario Jamon Cocido, Mate, La Serenísima Queso en Fetas Danbo. Lunch: Muslos de Pollo (Asados o Cocidos). more...
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Losing 5.6 kg a Week
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ferchuusantillan15's Weight History
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