Weigh In record (no journal entry) for 05 December 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1461 kcal
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Fat: 32.35g | Prot: 57.30g | Carbs: 239.56g.
Breakfast: 삶은 계란, 칸타타 원두커피 더치블랙, 대추토마토. Lunch: 크라운 오곡쿠키, 해태 에이스 (24g), 대추토마토, 양상추 샐러드, 청년다방 차돌떡볶이. Dinner: 명태, 꼬마김밥, 유부초밥. Snacks/Other: 크루아상, 귤. more...
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Gaining 2.8 kg a Week
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1127mk1127's Weight History
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