Weigh In record (no journal entry) for 05 December 2020
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93.7 kg
Lost so far: 11.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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668 kcal
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Fat: 21.78g | Prot: 57.89g | Carbs: 60.44g.
Breakfast: Bal, Yayla Chia Tohumu, Zeytin, Muz, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Yeşil Biber, Peynes Tam Yağlı Beyaz Peynir, Kiraz Domates, Ekmecik Tam Buğday Ekmeği, Krem Peyniri. Lunch: Namet Hindi Füme. Dinner: Tavuk Göğüs Eti, Eti Form Mısır ve Pirinç Patlağı (67g), Hardal, Heinz Light Mayonez, Zeytinyağlı Taze Fasulye. more...
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Losing 0.7 kg a Week
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