Weigh In record (no journal entry) for 02 December 2020
|
103 kg
Lost so far: 9 kg.
Still to go: 103 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
2070 kcal
|
Fat: 61.05g | Prot: 223.71g | Carbs: 146.69g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Egg, Egg White. Lunch: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Shrimp, Pizza with Meat and Vegetables. Snacks/Other: Egg, Egg White. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|