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_volyad
Journal
05 Dec 20
_volyad's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
62 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
1304 kcal
Fat: 26.65g | Prot: 71.78g | Carbs: 145.43g.
Breakfast:
Ратибор Варенье Абрикосовое, Азбука Вкуса Блины Стрелецкие на Кефире .
Lunch:
Дальпико Янтарная Рыбка с Перцем.
Dinner:
Жигулевское Пиво Светлое, Рог Изобилия Пиво Безалкогольное Ретро, Плов с Курицей.
more...
1621 kcal
Exercise:
Sauna - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Losing 4.9 kg a Week
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_volyad's Weight History
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