Weigh In record (no journal entry) for 05 December 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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809 kcal
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Fat: 34.57g | Prot: 32.88g | Carbs: 96.68g.
Breakfast: Творожная Запеканка с Изюмом, Мандарин, Мёд, Изюм (без Косточек), Овсяная Каша на Воде. Lunch: Чеснок, Черешня, Сыр, Рассольник. Dinner: Котлета Домашняя, Салат Овощной с Маслом, Кефир 2,5%. more...
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Losing 2.8 kg a Week
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