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jejum
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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2521 kcal
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Fat: 79.13g | Prot: 99.82g | Carbs: 364.29g.
Breakfast: Pão Multicereais MFP, Mimosa Leite Magro, Terra Nostra Queijo Flamengo, Café Expresso. Lunch: Anchovas (Solidos Escorridos em Óleo, Enlatado), Pimentos Verdes, Pepino (com Casca), Cebolas, Alhos Franceses, Tomates Cereja, Noodles, Azeite Extra-Virgem, Cogumelos Brancos (Salteado em Wok), Pão Multicereais MFP, Café Expresso, Bolo de Chocolate (sem Cobertura Glacé). Dinner: Terra Nostra Queijo Flamengo, Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Bolo de Chocolate (sem Cobertura Glacé), Café Expresso, Pão Multicereais MFP. Snacks/Other: Mimosa Leite Magro, Amêndoas sem Casca, Figo Seco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Expresso. more...
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3292 kcal
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Exercise:
Running - 10/kph - 1 hour and 28 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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