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Maksi dulu bunda2 nona2...sederhana aja nasi merah pepes ayam sawi putih plus sambel...kurleb 330 kalori
View Diet Calendar, 05 December 2020:
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1247 kcal
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Fat: 39.00g | Prot: 57.25g | Carbs: 169.75g.
Breakfast: Pisang, Telur Goreng, Oatmeal Instan. Lunch: Sawi Putih, Pepes Ayam, Nasi Merah. Dinner: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Isi Coklat. Snacks/Other: Tahu Isi, Apel Pink Lady. more...
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atidaryati's Weight History
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