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setelah ampir sebulan diet tanpa olahraga.
( minggu pertama turun 1.2 kg minggu2 berikutnya alot)
nah Hari ini mulai treadmill. mudah2 an turun lagi
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50.4 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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880 kcal
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Fat: 25.80g | Prot: 28.80g | Carbs: 133.14g.
Breakfast: Boiled Egg. Lunch: Sesame Oil , Tomato Catsup, So Good Bakso Sapi Kuah, Rose Brand Bihun Goreng. Dinner: Bango Kecap Manis, Gloria Abon Sapi, Super Bubur Bubur Instan. Snacks/Other: Indomart Kripik Singkong Pedas, Bamboe Saus Asam Manis, ABC Saus Sambal , Shirataki Bihun, Egg, Cooked Tomatoes. more...
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1394 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Iya kak, mulai dari olahraga yang kaka suka aja.
05 Dec 20 by member: Neyluna A
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05 Dec 20 by member: vivi harapan
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vivi harapan's Weight History
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