Weigh In record (no journal entry) for 05 December 2020
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2438 kcal
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Fat: 57.62g | Prot: 258.78g | Carbs: 212.35g.
Breakfast: Latte Art 2,6%, Espresso Coffee, Latte Art 2,6%, Espresso Coffee, Casein, Fiberhavregryn, Blåbär (Osötade, Frysta), Salt, Kanel. Lunch: Choco Brownie Bar, Kokosdryck, Flytande Äggvita, Coop Lätt Kvarg Jordgubb & Hallon, Nystart, Lingonsylt Lågkalori, Vanilj Extrakt, Kanel. Dinner: Njie ProPud Chocolate , Lax, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Bulgur (Kokt), Latte Art 2,6%, Espresso Coffee. Snacks/Other: Chocolate Syrup, Coop Kokosdryck, Lätt Kvarg Jordgubb & Hallon, Lingonsylt utan Tillsatt Socker, Protein Pancake Mix. more...
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2197 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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M.Custic's Weight History
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