Weigh In record (no journal entry) for 05 December 2020
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1658 kcal
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Fat: 23.22g | Prot: 116.11g | Carbs: 265.23g.
Breakfast: Hati Ayam, Ultra Milk Susu UHT Full Cream (250ml), Roti, Tape Singkong, Pisang Kepok Rebus. Lunch: Pisang, Tape Singkong, Nasi Putih, Tempe Goreng, Kem Chicks Sayur Toge. Dinner: Salak, Pepaya, Tempe Goreng, Kem Chicks Sayur Toge. more...
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Losing 30.7 kg a Week
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Ayang Wulan's Weight History
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