Weigh In record (no journal entry) for 05 December 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1284 kcal
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Fat: 52.03g | Prot: 55.63g | Carbs: 150.26g.
Breakfast: Coffee tata, Beef Sausage, Onions, White Bread. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Jengkol Goreng, White Rice. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Spinach (with Salt, Drained, Cooked, Boiled) . more...
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1662 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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