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baso tempe
View Diet Calendar, 05 December 2020:
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2155 kcal
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Fat: 79.88g | Prot: 100.21g | Carbs: 262.75g.
Breakfast: Padamu Bihun Jagung, Cabai Merah atau Rawit, Bawang Putih, Saus Tomat, Bango Kecap Manis Light, NUDE Vegan Ferrero Almond Butter, BreadTalk Whole Grain Bread, Bakso Tempe. Lunch: Alfamart Buah Naga, Pepaya, Tempe Mendoan. Dinner: Telur Rebus, Kering Tempe, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Garuda Pilus, Uleg Sambal Teri, Nasi Putih, Telur Puyuh, Usus Ayam, Martabak Telur, Ubi Jalar (Manis). more...
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2201 kcal
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Exercise:
Cooking - 2 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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 Comments
04 Dec 20 by member: kartikatikatik86
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04 Dec 20 by member: ukha s
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04 Dec 20 by member: akuriska
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04 Dec 20 by member: nurulhikmahputri
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04 Dec 20 by member: VACN
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300gr tempe
6 sdm tapioka
1 sdm tepung beras
1 putih telur
Daun bawang secukupnya
Bwg putih 2 siung
Garam
Kaldu bubuk
Merica bubuk
Air es secukupnya
04 Dec 20 by member: roseve04
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04 Dec 20 by member: keziayurischa
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Dibuka kelas Virtual Diet Mentoring gratis 3 hari
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05 Dec 20 by member: Coach Anji
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roseve04's Weight History
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