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體脂22.5
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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907 kcal
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Fat: 35.29g | Prot: 63.71g | Carbs: 72.64g.
Breakfast: Costco 科克蘭雞肉罐頭, 7-11 中熱拿, 7-11 一日野菜農夫十蔬沙拉. Lunch: 白飯, 7-11 和風唐揚雞. Snacks/Other: 炸豬排, 炸雞塊（低脂）, 吐司. more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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