Weigh In record (no journal entry) for 05 December 2020
|
48.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1465 kcal
|
Fat: 52.64g | Prot: 55.34g | Carbs: 202.26g.
Breakfast: Telur Rebus. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Tahu Goreng. Dinner: Buah Naga, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Tahu Goreng. Snacks/Other: Kue Apem, Salak, Salak, Kue Apem, Salak. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazybear6's Weight History
|