Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jenica96
Journal
05 Dec 20
Jenica96's Journal, 05 Dec 20
Jenica96's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2020
81.6 kg
Lost so far:
7.6 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
927 kcal
Fat: 38.20g | Prot: 38.59g | Carbs: 115.05g.
Breakfast:
Kalbe Slim & Fit Cookies Dark Chocolate, Greenfields Low Fat Milk, Pisang.
Lunch:
Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Pastel, Lumpia Basah.
Dinner:
Chuba Keripik Singkong Rasa Balado, Rujak Buah.
Snacks/Other:
Pepaya.
more...
2316 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jenica96's Weight History
View Complete History