Weigh In record (no journal entry) for 04 December 2020
|
104.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
947 kcal
|
Fat: 35.17g | Prot: 73.74g | Carbs: 87.34g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Italac Leite Integral, Banana, Natu's Extrato de Soja. Dinner: Legumes Cozidos, Salmão no Forno ou Grelhado, Brócolis Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton Santana.'s Weight History
|