Weigh In record (no journal entry) for 04 December 2020
|
66.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
689 kcal
|
Fat: 10.30g | Prot: 18.52g | Carbs: 144.72g.
Breakfast: Muesli (Fruits Secs et Noix). Lunch: Carrefour Carottes Râpées , Pomme, Pâtes sans Viande à la Sauce Tomate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesrinyousfi1's Weight History
|