Weigh In record (no journal entry) for 04 December 2020
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90 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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433 kcal
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Fat: 25.69g | Prot: 18.08g | Carbs: 34.49g.
Breakfast: Café com Açúcar. Lunch: Repolho Refogado, Frango (Empanado e Frito). more...
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Losing 1.3 kg a Week
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sebastianasilva's Weight History
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