Weigh In record (no journal entry) for 04 December 2020
|
65 kg
Lost so far: 18.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1171 kcal
|
Fat: 67.04g | Prot: 64.30g | Carbs: 81.73g.
Breakfast: Zumo de Limón. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Hass, Carne, San Francisco Helado de Limón, Helado de Chocolate, Castañas de Caju. Dinner: McKay Galletas de Navidad, Pepino (con Cáscara), Tomates, Lider Palmitos en Rodajas, Palta Hass, Huevo Duro, Plátano. Snacks/Other: Juan Valdez Café. more...
|
|
1942 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra Barria's Weight History
|