Weigh In record (no journal entry) for 05 January 2014
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103 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1855 kcal
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Fat: 128.01g | Prot: 92.68g | Carbs: 82.61g.
Breakfast: Bio Hafer-Cookies, Weißbrot, Alpenmark Maasdamer, Marmelade, Kaffee. Lunch: Gebirgsjäger Gekochte Mettwurst, Hühnchen-Nudelsuppe, Gemischter Salat mit Dressing. Dinner: Gouda, Mozzarella, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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Losing 1.0 kg a Week
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Gervaisserve1976's Weight History
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