Weigh In record (no journal entry) for 04 December 2020
|
75.7 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1127 kcal
|
Fat: 60.28g | Prot: 31.77g | Carbs: 125.07g.
Dinner: Kissan Mixed Fruit Jam, American Cheese, Banana, Caesar Dressing, Grapes, Roasted Salted Cashew Nuts, Rusk Toast , Cucumber, Raisins, Egg, Lettuce, Olives, Orange. Snacks/Other: Candy. more...
|
|
2162 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathybelinda's Weight History
|