Weigh In record (no journal entry) for 04 December 2020
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1380 kcal
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Fat: 56.10g | Prot: 31.74g | Carbs: 185.85g.
Breakfast: Danish Pastry. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Starbucks Madeline Cookies, Mad Minis Ice Cream Cookie, Healthy Choice Sweet & Sour Chicken. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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