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Starting a 4 day egg fast today & a 24 hours OMAD.
Just about to finish my 24 hours fast by 1pm then break with eggs & start my fasting immediately. Kicking these few add kilos outta my life.. hehehehe.
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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310 kcal
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Fat: 23.50g | Prot: 21.70g | Carbs: 1.49g.
Lunch: Fried Egg with Fat. more...
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Losing 4.9 kg a Week
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Ama Hogan's Weight History
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