Weigh In record (no journal entry) for 04 December 2020
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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421 kcal
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Fat: 28.14g | Prot: 26.07g | Carbs: 15.59g.
Breakfast: Mate, Nucete Aceitunas Verdes Descarozadas en Salmuera, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. Lunch: Queso Parmesano (Rallado), Cebolla Frita, Huevo. more...
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Losing 3.5 kg a Week
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ferchuusantillan15's Weight History
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