karenpeet's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

60.7 kg Lost so far: 1.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

966 kcal

Fat: 17.81g | Prot: 45.91g | Carbs: 104.39g. Breakfast: Café con Leche Descremada, Manzanas Fuji. Dinner: Cerveza Normal, Cerveza Normal, Roast Beef, Jumbo Pan Ciabatta Rustico. Snacks/Other: Quaker Barra de Cereal Chispas de Chocolate. more...

2115 kcal

Exercise: Caminadora - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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karenpeet's Journal, 04 Dec 20

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karenpeet's Weight History