Weigh In record (no journal entry) for 04 December 2020
|
67 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1087 kcal
|
Fat: 63.98g | Prot: 82.33g | Carbs: 42.54g.
Breakfast: Green Tea, Сильпо Хурма, Домашній Сир 18%. Lunch: Ферма Кефир 2,5%, Сильпо Авокадо. Dinner: Cooked Salmon, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: П Помидоры, АТБ Перец Болгарский , Baked or Broiled Salmon, Ферма Кефир 2,5%, АТБ Перец Болгарский , П Помидоры, Глобино Бекон Козацкий, Fried Egg, Hortex Stir-Fry Vegetables With Italian Seasoning. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|