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View Diet Calendar, 04 December 2020:
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1449 kcal
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Fat: 44.47g | Prot: 73.94g | Carbs: 199.82g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Promina Bubur Bayi Pisang Susu. Lunch: Sasa Saus Sambal, Sawi, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Lada Hitam, Royco Royco Ayam, Telur, Tempe, Tahu Kukus. Dinner: Bango Kecap Manis Pedas Rawit, Indofood Bumbu Racik Tumis, Tempe Goreng Tepung, Putih Telur Matang, Nasi Putih, Tempe Gembus. Snacks/Other: Sasa Saus Sambal, Rebo Kuaci Milk Flavor, Pisang, Roma Sari Gandum, Madu, Cuka, Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Garam, SuperIndo Tepung Maizena, Dimsum, Ellenka Fiber Creme, Roma Sari Gandum, Kalbe Nulife Sweetener, Tropicana Slim Low Fat Milk Vanilla, Sari Roti Roti Tawar Gandum (2), Van Houten Cocoa Powder. more...
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1598 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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pengen body goals's Weight History
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