Aizekа's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

90.7 kg Lost so far: 10.1 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

3192 kcal

Fat: 90.35g | Prot: 83.49g | Carbs: 364.86g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Кофе (из Молотых Зерен), Минтай, Добрый Томатный Сок без Сахара. Dinner: Фортуна Гренки Чеснок, Lay's Чипсы с Сыром, Garage Hard Californian Pear Drink, Dr. Oetker Ristorante Pizza Salame. more...

2375 kcal

Exercise: Sleeping - 7 hours and 27 minutes, Google Fit - 16 hours and 33 minutes. more...

Losing 4.2 kg a Week

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Aizekа's Journal, 04 Dec 20

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Aizekа's Weight History