Weigh In record (no journal entry) for 04 December 2020
|
94.0 kg
Lost so far: 1.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1713 kcal
|
Fat: 68.87g | Prot: 71.17g | Carbs: 198.80g.
Breakfast: Tea with Milk and Sugar, Walkers SunBites Sweet Chilli (25g), Semi-Skimmed Milk, Kellogg's Crunchy Nut Granola Hazelnut & Chocolate . Lunch: Heinz Salad Cream, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread. Dinner: McDonald's Sweet Chilli Crispy Chicken Wrap, McDonald's Mayo Chicken. Snacks/Other: Magnum White. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mighty.rose's Weight History
|