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stag ..hhe gkpp..btw hr ni kuk mager olahraga....ngurus baby raffa udah mayan menguras energi..lumayan lah nggak sedentery2 banged..wkwkwk
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1450 kcal
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Fat: 42.72g | Prot: 75.13g | Carbs: 187.75g.
Breakfast: Teh Hijau, Nescafe Classic, Anlene Actifit Cokelat. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Nasi Putih, Anlene Actifit Cokelat. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Daun Singkong, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Dunkin Donuts Glazed Donuts , Donat Dilapisi Gula atau Coklat Mengkilat, Blewah Melon. more...
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2060 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours and 37 minutes. more...
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Gaining 1.4 kg a Week
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Rayfa8620's Weight History
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