Weigh In record (no journal entry) for 04 December 2020
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122.4 kg
Lost so far: 10.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1641 kcal
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Fat: 91.10g | Prot: 76.88g | Carbs: 124.60g.
Breakfast: Gut & Günstig Champignons , Basmati-Reis, Jeden Tag Hühnerfrikassee, Kaffee mit Milch. Dinner: Ahornsirup, Essig, Salatgurke, Kirschtomaten, Olivenöl, Eisbergsalat, Schafskäse. Snacks/Other: Lindt Fioretto Nougat, Lindt Lindor Kugeln. more...
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Gaining 0.9 kg a Week
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golfdriver911's Weight History
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