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Ольга W
Journal
04 Dec 20
Ольга W's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
91 kg
Lost so far:
6.3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1948 kcal
Fat: 81.50g | Prot: 76.07g | Carbs: 235.52g.
Breakfast:
Услада Торт Тирамису, Бутерброд с Красной Рыбой.
Lunch:
Grow Food Уха из Горбуши, Морозко Пирожки с Мясом.
Dinner:
Яичница, МАН Пирог с Джемом, Бутерброд с Маслом и Колбасой.
Snacks/Other:
Пирожок с Капустой.
more...
2440 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 32 minutes, Sleeping - 10 hours, Resting - 11 hours and 28 minutes.
more...
Gaining 0.2 kg a Week
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Ольга W's Weight History
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