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chrisallen2
Journal
04 Dec 20
chrisallen2's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
125.6 kg
Lost so far:
6.4 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
286 kcal
Fat: 13.59g | Prot: 18.16g | Carbs: 22.69g.
Breakfast:
Egg, Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Tomatoes.
Snacks/Other:
Coca-Cola Diet Coke (Can).
more...
3239 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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chrisallen2's Weight History
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