Weigh In record (no journal entry) for 04 December 2020
|
72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
869 kcal
|
Fat: 31.24g | Prot: 40.24g | Carbs: 103.04g.
Breakfast: Everyday Magere Yoghurt met Fruit, Delhaize Boerenbrood Wit , La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Gerookte Zalm, Royco Minute Soup Tomaten. Dinner: Milsani Volle Platte Kaas. Snacks/Other: LU Abc Letterkoekjes, AH Pitloze Rode Druiven, Lotus Madeleine , Côte d'Or Witte Chocolade. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|