chikitafadhila's Journal, 04 Dec 20


View Diet Calendar, 04 December 2020:
1096 kcal Fat: 29.46g | Prot: 82.17g | Carbs: 132.30g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sugar, Royco Royco Ayam, Salt, Thin Sliced Beef Luncheon Meat, Nasi Putih, Chicken Breast (Skin Eaten), Egg White, Cooked Bean Sprouts (Fat Added in Cooking). Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Nissin Walens Choco Soes, Brownies , Watermelon. more...



     
 

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