Weigh In record (no journal entry) for 04 December 2020
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131.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2992 kcal
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Fat: 142.62g | Prot: 210.40g | Carbs: 187.77g.
Breakfast: Kokt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Herrgårds Ost, Smör, 100% Fullkornsbröd. Lunch: Smör, Vitt Bröd, Chef Select Caesar Sallad. Dinner: Arla Herrgårds Ost, Smör, Räksallad, Wasa Sport Knäckebröd, Räkor, Tuborg Folköl 3,5%, Kokt Ägg. Snacks/Other: Äpple, Banan. more...
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3898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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hyggebygge's Weight History
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