Weigh In record (no journal entry) for 04 December 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1090 kcal
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Fat: 49.55g | Prot: 39.32g | Carbs: 123.12g.
Breakfast: Песочное Печенье, Белебеевский Сыр Белебеевский, Белый Хлеб, Чай с Молоком, Манная Каша на Молоке. Lunch: Макароны по Флотски. Dinner: Банан. more...
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Losing 1.1 kg a Week
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Nelli3701's Weight History
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