Weigh In record (no journal entry) for 04 December 2020
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67.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1370 kcal
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Fat: 39.01g | Prot: 49.56g | Carbs: 185.91g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Eierpunsch, TiP Sprühsahne, Hallo Pizza Pizzabrötchen Schinken Käse . Dinner: Aldi Spaghetti Bolognese . Snacks/Other: Nimm2 Soft Brause. more...
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Gaining 1.6 kg a Week
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