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Meike71
Journal
04 Dec 20
Meike71's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
99.4 kg
Lost so far:
15.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1505 kcal
Fat: 67.60g | Prot: 108.04g | Carbs: 115.87g.
Breakfast:
Gurke (mit Schale), Ja! Deutscher Gouda, Aldi Kochschinken, Schwarzbrot.
Lunch:
McDonald's Latte Macchiato (Grande), REWE Bio Maronen.
Dinner:
Schmalz, Aldi Rinder-Rumpsteaks, Grünkohleintopf.
Snacks/Other:
Langnese Calippo Cola.
more...
3142 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
Losing 0.4 kg a Week
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Meike71's Weight History
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