Weigh In record (no journal entry) for 04 December 2020
|
70.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
774 kcal
|
Fat: 17.18g | Prot: 53.73g | Carbs: 106.00g.
Breakfast: Своя Линия Изюм Кишмиш, Село Зеленое Творог 5%, Вареное Яйцо. Lunch: Помидоры, Куриные Голени (Кожа не Съедена), Мистраль Бурый Рис. Snacks/Other: Апельсин, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Морковь. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|