maa-7777's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

90.5 kg Lost so far: 0.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

799 kcal

Fat: 47.66g | Prot: 85.90g | Carbs: 3.81g. Breakfast: Щедрые Ржаные Тонкие Хлебцы, Жареная или Запеченная Курица, Кофе. Dinner: Рыбарь Плотва. Snacks/Other: Красная Цена Сыр Голландский 45%. more...

1387 kcal

Exercise: Shopping - 2 hours, Cooking - 2 hours, Watching TV/Computer - 3 hours, Samsung Health - 17 hours. more...

Losing 2.1 kg a Week

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maa-7777's Journal, 04 Dec 20

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