Weigh In record (no journal entry) for 04 December 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1027 kcal
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Fat: 41.16g | Prot: 53.48g | Carbs: 114.35g.
Breakfast: Творожная Запеканка с Изюмом, Мандарины, Сыр, Болгарский Перец, Яичный Омлет. Lunch: Кисель, Чеснок, Рассольник. Dinner: Свекла Вареная, Котлета Домашняя. Snacks/Other: Молоко. more...
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Losing 2.1 kg a Week
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