Weigh In record (no journal entry) for 04 December 2020
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77.4 kg
Lost so far: 21.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1873 kcal
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Fat: 50.63g | Prot: 223.87g | Carbs: 140.87g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Cocos, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. Snacks/Other: Kekse. more...
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Losing 0.7 kg a Week
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