Weigh In record (no journal entry) for 04 December 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1357 kcal
|
Fat: 49.11g | Prot: 59.72g | Carbs: 169.59g.
Lunch: Costco 蛤蠣濃湯, 甜不辣, 萊爾富 皮蛋瘦肉粥. Dinner: 吉野家 親子雞肉丼. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|