Weigh In record (no journal entry) for 04 December 2020
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121.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1577 kcal
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Fat: 134.51g | Prot: 78.40g | Carbs: 7.28g.
Breakfast: Колбаса Варено-Копченая. more...
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Losing 3.5 kg a Week
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