Weigh In record (no journal entry) for 04 December 2020
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50.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1184 kcal
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Fat: 49.36g | Prot: 75.47g | Carbs: 121.72g.
Breakfast: Telur Rebus, Sirsak, Alpukat, Jeruk Nipis, Jahe, Mentimun (dengan Kulit). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk Nipis, Chia Seed, Selada Air, Ikan Bandeng. Snacks/Other: Red Velvet Cake, Jambu Kristal, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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lipiapia's Weight History
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