Weigh In record (no journal entry) for 04 December 2020
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62 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2954 kcal
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Fat: 60.96g | Prot: 74.79g | Carbs: 254.94g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's Coco Pops, USN Bluelab 100% Whey Protein. Lunch: Bolognese, Basmati Rice (Cooked). Dinner: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Original Glazed Doughnut, Red Table Wine , Sausage Roll. Snacks/Other: Sugar, Woolworths Long Life Fat Free Milk. more...
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Losing 1.6 kg a Week
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