Weigh In record (no journal entry) for 04 December 2020
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2007 kcal
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Fat: 93.38g | Prot: 133.67g | Carbs: 165.83g.
Breakfast: Buncis, Wortel Dimasak, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: Kusuka Keripik Singkong, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Pastel, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe Mendoan, Tahu Isi, Tricks Bulgogi Baked Crisps. more...
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2248 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Weight Training (moderate) - 36 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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